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AquaFit-
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Hydro + Lane 8 & 929 spaces
- AquaFit
- Meghan Anderson
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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AquaFit-
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Hydro + Lane 8 & 929 spaces
- AquaFit
- Meghan Anderson
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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Virtual Body Combat-
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Group Fitness Room 1 & 210 spaces
- Virtual Body Combat
- Les Mills BODYCOMBAT - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Intermediate.
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Virtual Body Combat-
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Group Fitness Room 1 & 210 spaces
- Virtual Body Combat
- Les Mills BODYCOMBAT - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Intermediate.
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Revolution-
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Group Fitness Room 1 & 217 spaces
- Revolution
- Meghan Anderson
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
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Rival-
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Group Fitness Room 1 & 29 spaces
- Rival
- Curtis Mann
- Rival - High-intensity interval training, every exercise can be adjusted to suit your fitness levels. Work as a team to become stronger and fitter. Experienced
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Revolution-
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Group Fitness Room 1 & 216 spaces
- Revolution
- Meghan Anderson
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.