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AquaHIIT-
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Hydro pool9 spaces
- AquaHIIT
- Angela Reid
- AQUAHIIT - A combination or deep and shallow water class. AQUAHIIT is a great cross training alternative using a variety of methods from interval training
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AquaMove-
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Hydro pool20 spaces
- AquaMove
- Angela Reid
- AQUAMOVE - This is a deep water class designed for the more mature client, injury rehabilitation or pregnancy. Increases general mobility and flexibility as well as cardiovascular fitness.
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AquaMove-
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Hydro pool20 spaces
- AquaMove
- Angela Reid
- AQUAMOVE - This is a deep water class designed for the more mature client, injury rehabilitation or pregnancy. Increases general mobility and flexibility as well as cardiovascular fitness.
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AquaFit-
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Hydro + Lane 8 & 930 spaces
- AquaFit
- Harrison Doak
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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EXPRESS AQUAFIT-
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Hydro + Lane 8 & 912 spaces
- EXPRESS AQUAFIT
- Harrison Doak
- AQUAFIT - This workout enhances coordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water classes is ideal for beginners through to the advanced. all in 30mins
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AQUAHIIT30-
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Main Pool - Lane 9 & 88 spaces
- AQUAHIIT30
- Melanie Perriton
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AquaBoards-
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Main Pool - Lane 9 & 87 spaces
- AquaBoards
- Melanie Perriton
- AQUABOARDS - Involves a mixture of high intensity and yoga-inspired exercises. Unlike traditional bodyweight workouts on dry land, participants have to complete the exercises while also balancing their weight on the boards. This targets core and stabilising muscles which helps with posture, balance and coordination.
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AquaFit-
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Hydro + Lane 8 & 928 spaces
- AquaFit
- Molly Jones
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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Virtual BODYPUMP-
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Group Fitness Room 1 & 219 spaces
- Virtual BODYPUMP
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Virtual Body Combat-
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Group Fitness Room 1 & 210 spaces
- Virtual Body Combat
- Les Mills BODYCOMBAT - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Intermediate.
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Virtual BodyBalance-
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Group Fitness Room 1 & 224 spaces
- Virtual BodyBalance
- es Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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Grit-
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Group Fitness Room 1 & 210 spaces
- Grit
- Kathryn Hellyer
- Les Mills GRIT Strength - is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Experienced
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Core-
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Group Fitness Room 1 & 213 spaces
- Core
- Kathryn Hellyer
- Les Mills CORE - Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Intermediate
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Body Step (45min)-
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Group Fitness Room 1 & 219 spaces
- Body Step (45min)
- Katherine Cooper
- Les Mills BODYSTEP - Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Intermediate
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Prost-Fit-
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Group Fitness Room 1 & 215 spaces
- Prost-Fit
- Frank Connolly
- Mens only cancer rehab class
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Revolution-
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Group Fitness Room 1 & 215 spaces
- Revolution
- Emily Wilson
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
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Yoga (groupfit room)-
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Group Fitness Room 1 & 214 spaces
- Yoga (groupfit room)
- Sandra Hurley
- Yoga - This class provides you with the chance to become stronger and more flexible, it gives you a chance to have control over your breathe and slow your mind. Beginner/Intermediate
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Body Balance (60 min)-
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Group Fitness Room 1 & 219 spaces
- Body Balance (60 min)
- Megan Copland
- Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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Body Pump (30 mins)-
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Group Fitness Room 1 & 216 spaces
- Body Pump (30 mins)
- Greta Currie
- Les Mills BODYPUMP - is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
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Virtual BodyBalance-
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Group Fitness Room 1 & 224 spaces
- Virtual BodyBalance
- es Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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Body Pump (60 min)-
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Group Fitness Room 1 & 217 spaces
- Body Pump (60 min)
- Emily Collins
- Les Mills BODYPUMP - is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
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Rival-
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Group Fitness Room 1 & 28 spaces
- Rival
- Rival - High-intensity interval training, every exercise can be adjusted to suit your fitness levels. Work as a team to become stronger and fitter. Experienced
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Revolution-
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Group Fitness Room 1 & 215 spaces
- Revolution
- Emily Collins
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
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Body Balance (60 min)-
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Group Fitness Room 1 & 220 spaces
- Body Balance (60 min)
- Sarah Lye
- Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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Virtual BODYPUMP-
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Group Fitness Room 1 & 222 spaces
- Virtual BODYPUMP
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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RPM (45 mins)-
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Spinning Room10 spaces
- RPM (45 mins)
- Alison Oakley-Howe
- Les Mills RPM - is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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Sprint-
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Spinning Room19 spaces
- Sprint
- Angela Reid
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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Sprint-
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Spinning Room20 spaces
- Sprint
- Ashlee Chard
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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Sprint-
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Spinning Room9 spaces
- Sprint
- Greta Currie
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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The Trip-
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Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.