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Time
–
Location
Group Fitness Room 1 & 2
Instructors
  • Charmaine McKay
  • Sonia Boulter

Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate

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