Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Group Fitness Room 1 & 2
Instructor
  • Sonia Boulter

Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate

Please log in to join this session.