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Time
–
Location
Group Fitness Room 1 & 2
Instructors
  • Alison Oakley-Howe
  • Emily Collins

LES MILLS BODYPUMP HEAVY is a strength-focused barbell workout that slows the tempo, increases load, and builds real muscle and power through controlled lifts and longer recovery. It’s the perfect next step for those who love the energy of BODYPUMP but want to lift heavier, move with precision, and see stronger results.

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