Body Attack

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Time
Location
Group Fitness Room 1 & 2
Instructor
  • Robert Jacobs

Les Mills BODYATTACK - is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals - from the weekend athlete to the hard-core competitor. Intermediate