Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Main Pool - Lane 9 & 8
Instructor
  • Melanie Perriton

AQUABOARDS - Involves a mixture of high intensity and yoga-inspired exercises. Unlike traditional bodyweight workouts on dry land, participants have to complete the exercises while also balancing their weight on the boards. This targets core and stabilising muscles which helps with posture, balance and coordination.

Please log in to join this session.