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Group Fitness Room 1 & 2
  • Anna Bennett

Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.